Best Yoga Asanas For Weight Loss!
Yoga, the wonder tool for enhancing one's mental and physical health, is an ideal aid for weight loss. There are many ways to combat excess weight, but there is no single solution. If you are trying to lose or maintain weight, you may need to try yoga. There's good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories and increase your muscle mass and tone.
Here, are some best Yoga Asanas for weight loss:
1) Sarvangasana (Shoulder Stand):
Sarvangasana or Shoulder Stand, is an inverted asana in modern yoga as exercise. It's a full body exercise that works on several muscle groups and helps you to attain balance, and better posture. Steps to do Sarvangasana, firstly lie supine on the mat, feet together and hands resting besides the body and keep the mind calm, body relaxed and take full breath. Now raise the legs higher together to make it right angle with the body. Keep your knees straight and the body above hip-joint. Maintain this pose as long as convenient, but not longer than two minutes.Saravangasana is great for improving blood circulation in the entire body and nourishes the brain with more blood.
2) Navasana (Boat Pose):
Another metabolism boosting asana is the Boat Pose i.e. Navasana. This yoga posture has been named after the shape it takes that of boat. Navasana help you in to build abdominal strength, core strength. To do Navasana firstly lie on your back with your feet together and arms besides your body. Take a deep breath and as you exhale llift your chest and feet off the ground, and stretching your arms towards your feet. Try to kept your eyes, fingers, and toes in a line. Keep breathing while doing the pose, and as you exhale come back to ground slowly and relax. Results showed that abdominal circumference was significantly reduced, and also the improvement in body fat or hip/waist ratio.
3) Dhanurasana (Bow Pose):
Yoga school, Diya yoga describes that how Bow Pose i.e. Dhanurasana is the most effective asana if you want to shed the pounds. It named after the shape of the body takes, which is that of a bow. To perform Dhanurasana firstly, lie down on your stomach with your feet apart, in line with your hips, and take your arms by side of your body. Then fold your knees, take your hands backward, and hold your ankles, and breath in lift your chest off the ground and pull your legs up towards the back. Keep the pose stable while paying attention to your breath. Dhanurasana is also thought to be powerful for anyone using yoga to reduce stress and anxiety, but it could be uncomfortable for people, with back pain.
4) Bakasana (Crow Pose):
Start burning fat and building lean muscle by mastering the crow pose i.e. Bakasana. Bakasana benefits your overall health, specially your arms, shoulder and core strength. To do Bakasana, firstly bend your knees and your palms flat on the floor, your palms should be apart from each other at a shoulder distance. Press the arms downward and lift the legs above the ground while keeping your knees bent. Ensure that your shins are properly rested upon your upper arms. Maintain it as long as you can with normal breathing. If you are wanting to lose weight and feel you are bound to fail, Bakasana might offer you another unexpected benefit.
5) Parivrtta Utkatasana (Revolved chair pose):
Revolved chair pose is one of the best stances for detoxifying body and making strength. Its great for improving your digestion and helps with detoxification, an ideal if you are looking for a way to cleanse your body. Start from standing position, adjust your feet to parallel with your feet toes touching and your heals are separated. Keep your hands in front of your chest in Namaskar pose. Turn from your shoulders to right side without moving your hips and knees. Put your left elbow on your right knee and bend your chest towards the right. Try to remain in the position for one to three minutes, exhale and get back to your initial position.
6) Phalakasana (Plank Pose):
Struggling to shed the pounds, particularly around your tummy? then Plank pose is a good asana to begin with. Yoga experts describes how plank pose builds upper and core body strength, and strengthen the low back muscles, and its uses your abdominal muscles to max. To do Phalakasana, from standing forward fold, step or jump both feet back 4-5 feet into a push up position. Spread the fingers wide apart, tuck the tailbone under so the legs, hips and torso are one straight line. Press the crown of the head forward and with the toes tucked, press the heels back. To release bend your knees to the floor into child pose, or bend the elbows and lower down into Kataranga. Breathe and this step for upto 1-4 breaths.
So, this are some awsome Yoga Asanas, that are very helpful in all sides. Try it to do safely. If you can't learn properly then look the videos on youtube that will also help you. Thank You!
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