How To Get Six Pack Abs in 2 Weeks!


You probably know that having six-packs is indicative of high levels of fitness. Its not something you can achieve with simple crunches and sit ups. However if you are willing to put in the work and make adjustments to your diet, you can develop an impressive midsection.

If carving out a six-pack was easy, everyone would have one, so we are not going to try to kid you into believing that there are any shortcuts to a chiselled midsection. Its also true to say that six packs cant be made in the gym alone you need to back up your exercise with a smart approach in the kitchen if you want to get lean enough to reveal your stomach muscles. 

A six pack takes work, but strong abdominal muscles will pay off beyond looks. They help you maintain good posture, prevent injuries, alleviate lower back pain, and improve athletic performance. How easily you can get six packs depends on your current fitness level and body fat percentage. Its also important to remember that genetics, which control how fat is distributed, play a important factor in how easy or difficult is for one to get abs. 


How To Do Six Packs Home Workout: 

This exercise is made of six moves, which you will do as circuit in order from 1-6, sticking to the reps and rest details described. After completing all the reps of move 6, rest for three minutes, and then do the circuit again. 


1) V- Sit: Lie with your fingers by your temples and feet off the floor. Attract your knees towards your chest as you crunch your middle up so your elbows go past your knees. Bring down your feet and upper back towards the floor, yet don't allow them to contact it before you start the next rep.

2) Straight - leg raise: Lie on your back with your hands by your head or your sides. Holding your feet together, raise them as high as possible, while keeping your legs straight. Keep up with the strain on your lower abs as you gradually return to the beginning position.

3) Weighted crunch reach: Lie level on your back with your knees bowed, holding a dumbell over your chest in two hands with arms straight. Crunch upwards, stopping at the highest point of the movement, then lower back to the beginning.

4) Weighted seated Russian twist: Sit on the floor with your knees twisted and feet raised, holding a dumbell in front of you. Bend aside, then, at that point, to the next, then return to the center. That is one rep. Intend to keep your feet off the floor all through.

5) Weighted T-raise: Fire in a press-up position with a dumbell in each hand. Keeping your center tight, lift one weight and turn your middle to point it straight up. Your head ought to follow the weight. Switch the transition to the beginning. Substitute your lifting arm with every rep.

6) Mountain climber: Fire in a press-up position. Without allowing your hips to hang, draw one knee up and bring it across your body towards your contrary elbow. Get back to the beginning, then, at that point, repeat with your other leg. That is one rep. Keep reps quick however controlled.


Abs aren't make in weight room the real work starts in the kitchen. You are going to need to approach your diet with the same discipline you bring to your workouts. 

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